Category: 書籍
這本書是為任何因害怕漏尿而避開彈跳床或瑜伽課的女性所寫。如果您有骨盆疼痛、便秘或頻尿的問題，這本書也適合您。奧爾森博士以幽默風趣的方式，解釋如何透過凱格爾運動治癒尿失禁、哪些食物和飲料應避免以減少尿急、如何處理便秘、呼吸和基本運動如何幫助緩解骨盆疼痛，以及哪些運動對女性健康最有益。
I’d been dodging jump ropes and squats for years, and the section on bladder pressure during movement finally explained why and gave me a plan I can actually follow. The tone stays respectful and practical, not preachy—I finished it in two evenings.
The chapter on exercises for constipation alone was worth the price—finally something that explains the *why* behind every movement. I’ve already noticed less urgency on my morning runs, and the tone is practical without being preachy. Felt a bit repetitive in the middle, but I’ll take that over vag
I’d put off buying this for months because I didn’t want to admit I needed it, but the chapter on urinary frequency finally got me to try the exercises—and after three weeks of the daily routine, I actually jumped on the trampoline with my kids without panicking. The tone is so respectful and practi