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Restoring The Pelvic Floor For Women

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$8.49 $16.99 In stock

Category: Book

This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.

  • Learn how to fix conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist.
  • Learn easy exercises and stretches with photographs and diagrams.
  • Learn which foods and drinks to avoid for constipation or bladder issues.
  • Conquer chronic pelvic pain.

Customer Reviews (5.0 / 5 · 5 reviews)

Ava ★★★★★

I’d been dodging jump ropes and squats for years, and the section on bladder pressure during movement finally explained why and gave me a plan I can actually follow. The tone stays respectful and practical, not preachy—I finished it in two evenings.

Matthew E. ★★★★★

The chapter on exercises for constipation alone was worth the price—finally something that explains the *why* behind every movement. I’ve already noticed less urgency on my morning runs, and the tone is practical without being preachy. Felt a bit repetitive in the middle, but I’ll take that over vag

Adam ★★★★★

I’d put off buying this for months because I didn’t want to admit I needed it, but the chapter on urinary frequency finally got me to try the exercises—and after three weeks of the daily routine, I actually jumped on the trampoline with my kids without panicking. The tone is so respectful and practi